"Zinc prevention and treatment of alcoholic liver disease." Males with zinc deficiency have been shown to have less developed testes and … High zinc levels can reduce the risk of schizophrenia, epileptic seizures and Wilson’s disease. "Uptake Protein Acts as Zinc's Doorway to the Cell." In men, the failure to do this also results in low testosterone levels. (Feb. 27, 2011)http://www.menshealth.com/sex-women/sex-diet-foods-and-menu, Sears, M.D., Bill. "Detecting Eye Diseases and Contions." Zinc is a safe supplement. Heart disease is the top killer of men. DoctorOz.com. It can also reduce inflammation, which can cause cancer. ScienceDaily. Supplementation with zinc was found to significantly increase normal sperm morphology, semen volume, and sperm motility. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Isaac always had a strong passion for fitness. Men's Health.com. Also check out the Top 10 Testosterone Boosters reviewed here. If a man is deficient in zinc, then more viruses, bacteria and toxins will cross the blood-brain barrier. An easy way to do this is to buy a bag of pumpkin seeds. Men who have low testosterone are more likely to suffer from erectile dysfunction. Nothing says manly more than testosterone. Zinc can promote strong, healthy hair. "The Top Five Supplements for Thyroid Support." Going over these limits can result in potentially harmful adverse effects. It regulates and maintains health by controlling a number of chemical and enzymatic reaction in your cells. Zinc tablets can increase your testosterone levels. "Nutrients for Healthy Skin: Inside and Out." Boosts immune system Another benefit of zinc is that it improves function of the immune system, providing protection from viral infections and diseases. This helps improve sperm quality. "10 Immune System Busters and Boosters." This includes increasing testosterone levels in both men and women. "Low Sperm Motility." Aug. 22, 2003. Zinc may also reduce the risk of alcoholism. Thyroid-Info.com. To start you can add some of the foods to your regular diet. Eye diseases like macular degeneration can be prevented by consuming zinc rich foods. Furthermore, zinc can protect your sperm cells from oxidative damage. (March 27, 2012) http://www.oligospermiatreatment.com/low-sperm-motility-treatment.html, Richards, Byron. "Cold Comfort." Zinc is one of an essential element for human health. Improved brain health is one of the many zinc benefits. When you add zinc to your diet, then your testosterone levels boost up and you will notice the positive change in yourself. In men, a healthy prostate gland has the highest concentration of zinc, among other tissues. Prostate cancer is the second leading cause of cancer death in men, according to the Linus Pauling Institute 6.While the exact cause of the cancer is unknown, cancerous prostates have significantly lower levels of zinc than normal prostates, says LPI. Men need about 11 milligrams a day. zinc, this mineral is extremely important. It is important for men to take a zinc supplement because it can benefit health in many ways. Benefits Hormonal Health – Zinc is an important part of our hormone production. Prostate cancer kills nearly 27,000 men each year. It promotes brain health. This includes things such as abdominal discomfort, heartburn and indigestion. The optimal dose of zinc for the treatment of COVID-19 is not established. Iron deficiency can lead to fatigue and anemia. However, men who have prostate cancer have lower-than-normal zinc levels. High concentrations of zinc are found in the hippocampus, which is a … Zinc chelate is a form of zinc that allows for easy absorption and is the one that I take. "Your sexual appetite: What you eat can make a big difference in how you make love." You are less likely to develop discomfort if you do not exceed more than 50 mg of zinc per day. Office of Dietary Supplements, NIH. Moreover, zinc supplements along with calcium strengthen the bone which reduces your risk of osteoporosis. In fact, men are 1.5 times more likely to die from heart disease than women. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. 10: Boosts Sexual Health and Testosterone Levels. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. WebMD.com. Zinc helps prevent the prostate cells from damage. Enough of the basics. It helps in increasing the immunity system thereby preventing frequent colds, fevers and body pains. It also plays an important role in enzymes that build proteins. Adult men are advised to get 11mg of zinc per day. FitLode. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. (March 26, 2012) http://www.webmd.com/eye-health/detecting-eye-diseases-conditions, WebMD. Even though the body only needs trace amount of. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women. If you consume too much zinc, then you may have digestive issues. You can also take a supplement along with food. What Are the Benefits of Vitamin C & Zinc? "Zinc Plays a Vital Role in Building Muscle." While women will appreciate the benefits of zinc for hair too, we know that this can be a particular problem for men – especially as you grow older and that hairline begins to slowly recede! Zinc can interfere with the body’s ability to absorb iron and copper. Zinc helps enzymes break down food and other nutrients. Jan. 7, 2011. Furthermore, zinc can protect your sperm cells from oxidative damage. Perhaps one of the most important zinc benefits for men is that it maintains and boosts our testosterone levels. Bouchez, Collete. Some of these health benefits includes promoting a healthy skin, eliminating prostate disorder, promoting mental health, sharpening eye sight, treating common cold and promoting weight loss. You consent to our cookies if you continue to use our website. Increasing your zinc levels can boost sex drive and sexual health. Furthermore, zinc can protect your heart from further damage after a heart attack. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Zinc not only protects your heart, but it can also improve heart function after a heart attack. Zinc is critical to a ladys gestational framework, yet its considerably more essential to a mans body on the off chance that they want to get their partners pregnant with the right sperm count. Copper deficiency can reduce your white blood cell count, which can increase the risk of an infection. Health benefits of zinc Zinc is known to be “essential trace element” since a very small quantity of zinc is needed for human body. (Feb. 28, 2011) http://www.menshealth.com/health/fix-it-food/page/3, Gamonski, William. Answered by Dr. Bernard Seif: Low libido: The … Zinc is a must-have mineral for all men—period! However, it is important to note that it can potentially cause side effects. The upper limit of zinc on a daily basis is advised at 34mg for teenage boys between 14 and 18, and 40mg for adult men. Zinc is source that needed by the body and zinc deficiency can lead to major health issues. "The Effects of Zinc on Men." Men who have low testosterone are more likely to suffer from erectile dysfunction. I feel I suffer from low libido and low testosterone ?" (March 26, 2012) http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity, Shames M.D., Richard. Benefits of zinc for men’s health. Plus they’re a great snack. This policy is intended to implement the procedures set forth in 17 U.S.C. This article is going to focus on the basic facts you need to know about Zinc and its benefits when it comes to testosterone levels. nothing stated or posted on this site or available through any services are intended to be, and must not be taken to be, the practice of medical or counseling care. (Feb. 28, 2011) http://www.slate.com/id/2670/, Kang YJ, Zhou Z. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. 2010. Furthermore, with more zinc, a males sperm are of higher quality, make cum taste better, and have a better shape and capacity. Today I'm going to be discussing some of the major health benefits of zinc consumption for men. The results of the study showed that the men’s testosterone levels were significantly higher after taking zinc for one month. Not only does zinc help support cell health, but it is also involved in about 100 different enzymes in the body. Men's Health. On the other hand, supplementing with zinc can provide a number of health benefits – especially in those who are already somewhat deficient in the mineral. Zinc is an antioxidant that works to protect cells from deteriorating and is present in all the cells on the body. 4. Reviewed, Nov. 16, 2009. Now let’s zero in on the benefits of zinc for men’s health. Zinc is also important to wound healing and your sense of taste and smell.With a varied diet, your body usually gets enough zinc. It also has key male anti-aging benefits. You would not believe but zinc is available in every facet of our life and we are not even aware of it. AskDrSears.com. Reviewed, Sept. 26, 2009. Slate.com. Zinc is a key mineral that cells use to metabolize nutrients. Aug. 26, 2005 (March 26, 2012) http://www.wellnessresources.com/studies/zinc_and_liver_damage/, National Institutes of Health. Nov. 10, 2011. As well supporting the normal function of the immune system, Zinc is also believed to help support optimal testosterone levels in men. Zinc deficiency can cause a huge number of problems like bone mineral deficiency, infertility, and an increased risk of diabetes. Small to moderate amounts of zinc are likely to improve your immune system function. Taking large daily doses of zinc, for a short-term period of time, may be of benefit for men with certain health conditions. It has been found that zinc supplements help boosting sperm production and help eliminate sexual dysfunction in men.